Self Defense is Not for Sissies
If you are thinking of learning self defense, this is the place to start! The ARCS system has some great self defense techniques and explains the “why” effectively. Self defense is not for sissies and ARCS emphasizes that in order to defend yourself effectively, physical strength does you no good if you don’t have the mental strength and preparedness. Thought provoking and informative! The ideas in here make so much sense!
MommaG S’port, LA